Ten tips to help the anxious traveller in portugal

 

Ten tips that can help ease the nerves of an anxious traveller in Portugal.

 

 

10 Essential Tips for a Relaxing and Enjoyable Trip to Portugal.

Portugal is a country renowned for its beautiful landscapes, rich history, and vibrant culture. Whether you're exploring the historic streets of Lisbon, unwinding on the beaches of western Portugal or  on the Algarve, or indeed soaking in the serene beauty of Porto, there's always something to enjoy. However, traveling can sometimes feel overwhelming, especially when it comes to managing stress or dealing with anxiety. That's why it's important to have a plan that helps you embrace the beauty of Portugal while maintaining your peace of mind. Remember most people you will meet are calm and friendly and the pace of life here is slower than in most european countries. 

Here are 10 practical tips to ensure your trip to Portugal is as calming, enjoyable, and stress-free as possible.  To embracing the relaxed Portuguese pace, these tips will help you make the most of your travels, with plenty of room for mindfulness and relaxation.

1. Plan and Prepare Ahead 

Traveling without a solid plan can be stressful, however organizing your trip ahead of time can reduce anxiety and give you a sense of control. While spontaneous adventures are exciting, having your basics sorted out will help you focus on enjoying the experience.

Here’s what to keep in mind:

• Travel documents: Ensure your passport or ID is up to date, and don't forget travel insurance and any necessary visas if needed.

• Accommodation: Book your hotels, guesthouses, or Airbnb ahead of time to avoid the stress of last-minute searching. You can always look at www.booking.com or www.airbnb.com  or any other accommodation sites of your choice. 

• Transport: Portugal has an excellent public transport system, but for flexibility, you might want to rent a car. Make sure you’re comfortable with driving routes and local regulations e.g. driving on your right and to avoid any nasty surprises don't forget to pay for the toll ( at the toll gate ). You can register in advance  at www.visitors.viaverde.pt if driving to Portugal. Costs are around euro 1.40 a month ( as of Jan 2025). 

• Activities: While it’s good to leave room for spontaneity, research some must-see destinations and activities like visiting Lisbon’s Belem Tower or hiking in the Douro Valley. This way, you won’t miss out on the highlights, but you can still explore at your own pace.

2. Use Simple Portuguese Phrases to Connect with Locals

One of the best ways to immerse yourself in Portuguese culture is by learning a few essential phrases. Not only will this help you communicate better, but it will also create a more authentic connection with those that you encounter on your travels around Portugal.
Here are a few easy phrases to get started:

• Olá! (Hello!)

• Por favor (Please)

• Obrigado/a (Thank you) – Obrigado is for men, and obrigada is for women.

• Desculpe (Excuse me)

• Onde fica...? (Where is...?)

Using these simple words will go a long way in making your interactions more enjoyable. Locals appreciate when you make an effort to speak their language, and it’ll make your experience feel more personal and connected.

3. Travel at Off-Peak Times for a More Peaceful Experience

Portugal is a popular tourist destination, especially in cities like Lisbon and Porto. If you prefer a more serene experience, try to visit during the off-peak seasons. Traveling in the spring (April to June) or autumn (September to November) means fewer crowds and milder temperatures.

Why choose the off-season?

• Fewer crowds: You’ll be able to explore popular sights without the stress of long lines or packed streets.

• Lower costs: Flights and accommodation tend to be cheaper, so you can get more value for your money.

• More peace: Smaller towns and rural areas will offer a tranquil retreat, giving you the opportunity to relax without the hustle and bustle.

Whether you're exploring Lisbon's historic districts or the golden beaches of the Algarve, visiting during quieter months lets you appreciate Portugal’s beauty without the stress of over-tourism.

4. Find Calming Spots to Relax and Unwind

Portugal isn’t just about vibrant cities and lively festivals; it's also full of quiet, serene places where you can relax and unwind. If you’re feeling overwhelmed by the excitement of sightseeing, taking time out in peaceful spots is essential.

Some tranquil places to visit include:

• Sintra: This fairy-tale town is home to a Pena palace and its gardens that offer a perfect escape from the bustle of the city.

• Alentejo: Known for its rolling hills, olive groves, and quiet villages, Alentejo is perfect for a slow, relaxing holiday.

Don’t forget to take a leisurely stroll along Portugal's beautiful coastline. The beaches here are not only stunning but often less crowded, especially in the off-season. It’s the perfect way to relax while enjoying breath taking views.

5. Stay Hydrated and Nourished with Portuguese Delights
Portugal is known for its delicious cuisine, and one of the best ways to stay energized and hydrated is by indulging in some local comfort foods. Pastéis de nata (Portuguese custard tarts) and caldo verde (a comforting kale and potato soup) are not only delicious but also nourishing.
Tips for staying hydrated:

• Drink plenty of water: Portugal can get hot in the summer months, so be sure to stay hydrated throughout the day. 

• Try local drinks: Enjoy refreshing beverages like ginja, a cherry liqueur from Lisbon, or água das pedras, a mineral water.

While it’s important to treat yourself to delicious foods, remember to listen to your body and maintain a balanced diet to keep energy levels high and stress levels low.

6. Practice Mindfulness Techniques for a Calmer Mindset

Traveling can sometimes be overwhelming, but practicing mindfulness techniques can help you stay grounded and present in the moment. Even in bustling cities like Lisbon, there are plenty of opportunities to pause, breathe, and enjoy the experience.
Try these mindfulness practices:

• Breathing exercises: In moments of stress, simply focusing on your breath can help calm your nervous system. Inhale for a count of four, hold for four, and exhale for four.

• Meditation apps: Use apps like Headspace or Calm to practice guided meditation whenever you need a moment of peace.

• Mindful walking: Take a slow walk through nature or city streets, paying attention to your surroundings, the sounds, and the smells.

These small mindfulness practices will help you enjoy your journey to the fullest, whether you’re enjoying the beauty of Porto’s riverfront or the scenic landscapes of the Algarve.

7. Stay Connected with Loved Ones for Comfort

Traveling solo or with family can sometimes leave you feeling disconnected from your support system back home. Stay in touch with your loved ones to help ground yourself during moments of anxiety or homesickness.
Ways to stay connected:

• Text or call: Send a quick message or have a video call to feel connected with friends and family. You can get roaming data cards at the airport easily. 

• Share your journey: Let your loved ones know about the exciting things you’re experiencing. Sharing your joy can boost your mood and keep you grounded.

Sometimes, just hearing a familiar voice can make a world of difference when you're feeling overwhelmed.

8. Go Slow and Embrace the Portuguese Pace

One of the most charming things about Portugal is its relaxed pace of life. Whether you’re wandering through the cobblestone streets of Alfama in Lisbon or savouring a glass of wine in a small village, Portugal encourages you to slow down and enjoy life’s simple pleasures.
Ways to embrace the pace:

• Take a break: Pause for a cup of coffee in one of the many charming cafés around Portugal.

• Observe the details: Appreciate the traditional blue-and-white tiles (azulejos) that decorate buildings, or listen to the sounds of Fado music drifting from a nearby tavern.

• Watch the sunset: Portugal offers some of the most beautiful sunsets, especially along its coastline. Take a moment to watch the sky change colours.

In Portugal, there’s no rush. Enjoy each moment at your own pace and savour the beauty around you.

9. Pack a Familiar Item to Make You Feel at Home

Sometimes, being away from home can create feelings of unease or anxiety. To help ease that feeling, bring along an item that comforts you. It could be a favourite book, a scarf, or even a photo of loved ones. These familiar items provide emotional support and create a sense of security while traveling.

10. Limit Social Media to Stay Present

While it can be tempting to scroll through Instagram or Facebook to share your experiences, constant social media use can lead to feelings of comparison and anxiety. Instead, try focusing on being present in the moment.
Here’s how to limit social media:

• Take photos for yourself: Capture the memories you want to keep but resist the urge to constantly post online.

• Journal your experiences: Writing down your thoughts and feelings can be a therapeutic way to reflect on your trip without the pressure of sharing everything publicly.

• Enjoy offline activities: Spend more time enjoying the sights and sounds of Portugal, rather than staring at your phone screen.

Portugal offers a perfect blend of vibrant culture and peaceful retreats, making it an ideal destination for anyone seeking a balanced, relaxing holiday. By following the above 10 tips—planning ahead, embracing the slower pace, and staying connected with loved ones—you can ensure that your trip is both enjoyable and stress-free.
The key to making the most of your Portuguese adventure is to remain open to the experience, stay mindful, and take time to appreciate the beauty around you. Portugal’s charm lies in its ability to offer both excitement and tranquillity—so go ahead, relax, and enjoy the wonders this incredible country has to offer.

The more you’re able to slow down and embrace the journey.  Also do remember to leave some flexibility to avoid feeling overly scheduled.
Be kind to yourself and enjoy your travels!