How to Travel Sustainably with Kids in Portugal: A Guide for Eco-Conscious Families




Portugal—with its stunning beaches, vibrant cities, and rich cultural heritage—is a top destination for family vacations. For eco-conscious families, traveling sustainably is more than a trend; it’s a way to enjoy meaningful experiences while protecting the planet for future generations. If you’re looking to explore Portugal with children while reducing your environmental impact, this comprehensive guide has everything you need. From eco-lodging options to mindful beach days, discover how to make your trip enjoyable, educational, and sustainable.

Choose Eco-Friendly Accommodation That Welcomes Families

A great way to begin your sustainable family adventure in Portugal is by selecting eco-friendly accommodations that cater to children. Portugal offers a wide range of family-friendly lodging options that prioritize sustainability:

Eco-Lodges and Sustainable Resorts

Many eco-lodges in Portugal emphasize renewable energy, waste reduction, and the use of local products. Staying in these lodges gives your family a chance to learn about eco-friendly practices first hand. These properties often offer unique experiences for kids, such as organic farming, nature walks, and interactive workshops.

Green Hotels in Urban Areas

If you’re planning to stay in cities like Lisbon or Porto, look for hotels with green certifications. These hotels often implement energy-efficient systems, minimize plastic waste, and support local suppliers. Many also offer family packages, making them an excellent option for those traveling with children.

Family-Friendly Glamping

For families who love the outdoors but still want a touch of luxury, glamping (glamorous camping) is an excellent choice. Many glamping sites in Portugal use solar power, composting toilets, and eco-friendly materials, offering an immersive experience in nature without compromising comfort.

Family Tip: Choose accommodations with kid-friendly amenities, such as play areas and educational eco-activities. Teach your children to use recycling bins and reusable water bottles to instill sustainable habits during your stay.

Embrace Public Transportation with Kids

Portugal’s extensive public transportation system is family-friendly, affordable, and environmentally friendly. Ditching rental cars for public transport not only reduces your carbon footprint but also allows kids to experience the local culture in a fun and unique way.

Trams in Lisbon

Lisbon’s iconic vintage trams, like Tram 28, are a must-try. These trams wind through the city’s historic neighbourhoods, offering scenic views that kids will love. Bonus: they’re eco-friendly!

Trains Across Portugal

Portugal’s railway network connects major cities like Lisbon, Porto, and Faro. Traveling by train is a comfortable and sustainable way to explore the country. Most trains offer family-friendly seating and facilities, making them ideal for parents with young children.

Buses and Metro Systems

In cities like Lisbon and Porto, buses and metro systems provide reliable and eco-friendly transportation. Family passes are available and can help you save money. Both systems accommodate strollers, ensuring a hassle-free journey for families.

Pro Tip: Plan your routes in advance, especially during peak travel seasons. Check for family discounts and child-friendly services when booking tickets.

  • Old Tram in Lisbon
    Lisboa Tram.

     cars parked on side of the road near buildings during daytime View of River Tejo.

Support Local Markets and Shops

Shopping locally is one of the easiest ways to make your travels more sustainable. It reduces the carbon footprint associated with shipping goods and provides an authentic cultural experience for your children.

Visit Fresh Markets

Introduce your kids to Portuguese cuisine by visiting markets like Mercado da Ribeira in Lisbon or Mercado do Bolhão in Porto. These markets offer fresh, seasonal produce and local delicacies. Let your children pick fruits, cheeses, and other treats to try something new.

Choose Handcrafted Souvenirs

Skip mass-produced items and opt for handcrafted souvenirs from local artisans. Portuguese ceramics, cork products, and wooden toys are excellent choices that support small businesses and preserve traditional crafts.

Why It’s Sustainable: Buying locally reduces the environmental impact of shipping goods and contributes to the local economy, ensuring that communities continue to thrive.


A store with a lot of bags on display
An artisan shop with handmade products.


 Respect Nature When Enjoying Outdoor Adventures

Portugal’s natural beauty is one of its greatest attractions. From its golden beaches to lush national parks, there are countless opportunities for outdoor family adventures. To ensure your family enjoys nature responsibly, keep these tips in mind:

Visit National Parks and Reserves

The Peneda-Gerês National Park is a family favorite, offering scenic hiking trails, waterfalls, and wildlife spotting opportunities. Choose trails that are suitable for children and teach them about the importance of staying on designated paths to protect the environment.

Enjoy Beach Days Mindfully

Portugal’s beaches are a paradise for families, but it’s essential to minimize your environmental impact. Bring reusable containers for snacks, avoid single-use plastics, and always clean up after yourself. Consider participating in local beach clean-up events to teach kids the value of community and environmental stewardship.

Eco-Friendly Tip: Carry reusable water bottles and encourage your children to pick up litter they find along trails or beaches. This simple act can make a big difference while teaching valuable lessons.

Dine Sustainably with Your Family

Photo by author. locally caught fish -Prato do dia ( dish of the day). 

Portuguese cuisine is known for its fresh, locally sourced ingredients, making it easy to dine sustainably. Here’s how to make your meals both eco-friendly and enjoyable for kids:

Eat Seasonal and Local Foods

Many family-friendly restaurants in Portugal prioritize local and seasonal ingredients. Introduce your children to traditional dishes like grilled sardines, caldo verde (kale and potato soup), and fresh fruits. Don’t forget to ask about the “dish of the day” for a truly authentic experience.

Minimize Food Waste

Order only what you need, and encourage your kids to try new foods without over-ordering. Many restaurants offer takeaway boxes for leftovers, which can be repurposed as snacks for your next outing.

Why It Matters: Eating local reduces the carbon footprint associated with food transportation, while minimizing waste helps conserve resources. It’s also an excellent way for kids to learn about Portuguese culture through food.

6. Participate in Educational and Sustainable Activities

Traveling sustainably with kids isn’t just about reducing your impact—it’s also an opportunity to teach them about the environment and local culture. Portugal offers numerous activities that combine fun with learning:

  • Nature Walks and Eco-Tours: Many eco-lodges and tour operators offer guided nature walks and workshops where children can learn about local flora and fauna.

  • Cultural Experiences: Participate in pottery classes, cork harvesting tours, or traditional cooking workshops to introduce kids to Portuguese heritage while supporting local artisans.

  • Wildlife Watching: Visit marine reserves or go dolphin-watching in the Algarve to teach kids about marine conservation.

7. Pack Smart for a Sustainable Trip

Packing thoughtfully can make a significant difference in how sustainable your travels are. Here are some tips to keep in mind:

  • Bring reusable water bottles, travel utensils, and cloth bags to reduce waste.

  • Pack lightweight, eco-friendly clothing that’s easy to wash and dry.

  • Include eco-friendly sunscreen to protect both your family and marine ecosystems.

Family Tip: Involve your children in packing. Teach them to pack only what they need and explain the importance of reducing waste.

Conclusion: Explore Portugal Sustainably and Leave a Positive Impact

Traveling sustainably with kids in Portugal is not only possible but also incredibly rewarding. By choosing eco-friendly accommodations, embracing public transportation, supporting local markets, and respecting nature, your family can enjoy a memorable Portuguese holiday while making a positive impact on the environment.

Involving children in sustainable practices while traveling is a powerful way to teach them about environmental stewardship. From riding trams in Lisbon to exploring the natural beauty of national parks, every step of your journey can become a lesson in protecting our planet. With mindful choices, your family’s adventure in Portugal will leave only footprints while creating memories that last a lifetime.

Boa Viagem!